a cute and contagious laugh that can be heard from small and long distances.

Puss ups

Kegeling is an exercise that strengthens your pelvic floor, solving certain medical issues. They can be beneficial sexually as well. While they are commonly thought of as a women's exercise, men can benefit from Kegeling as well.

History
Kegeling was invented by Dr. Arnold Kegel in 1948. He invented the exercise to help women who had given childbirth and were having resultant incontinence issues.

Medical Benefits
Kegeling is excellent at preventing urinary incontinence and fecal incontinence in women and men. It's used to prevent pelvic prolapse, which is when a woman's organs, such as her uterus, slips out of place. It can prevent prostate pain in men. Finally, it can make pushing easier and prevent hemorrhoids during childbirth.

Sexual Benefits
Kegeling will strengthen orgasms and overall sexual pleasure for both men and women. It encourages blood flow, so it can also strengthen erections.

Muscles Affected
Kegeling exercises the pelvic floor muscles, including the pubococcygeus muscle, or PC muscle. The exercises potentially affect the urethra, vagina, cremaster muscle, testicles and anal canal.

The Kegel Exercise
A Kegel involves clenching the muscles on your pelvic floor, such as used when stopping and starting your flow of urine in while peeing

The name of a pelvic floor muscle and exercise, named after Dr. Kegel who discovered the exercise. These muscles are attached to the pelvic bone and act like a hammock, holding in your pelvic organs. A common function of these muscles is stopping and starting the flow of urine.

In men, the benefits of Kegel exercises include increased ejaculatory control. In women, a strong Kegel muscle can aid in efficient child birth and gives the vagina a better "grip".

Sex exercises that help a guy control his orgasms better

the act of pleaing any gender by using this form while having sexual intercourse.

The exercise where you tense a specific part between scrotum and anus called you PC muscle.
When you 'pull' a kegel it makes you smile if u do it right... And if you practice them you can have multiple orgasms.

Verb (to kegel, kegelled, kegelling)
To place one's vagina atop another's head and flex the vaginal muscles.
The female version of a tea-bag.

A extremly hard pelvic squeeze resulting from extensive kegel exercises