a southern
A southern Is when, after initially falling asleep, one wakes and has an hour or three of productive work before returning to bed to finish their sleep.
Example:
Remy fell asleep at 9pm, but around 10:30pm he had a Southern—he ran a mile on the treadmill, and went back to bed around midnight after a snack.
Remy fell asleep at 9pm, but around 10:30pm he had a Southern—he ran a mile on the treadmill, and went back to bed around midnight after a snack.