Caffeine-Melatonin Regimen
1. A specific plan or routine that involves taking a consistent, minimum dose of caffeine in the morning and a consistent, minimum dose of
melatonin at night in order to improve the chances of falling asleep at night.2. A strategy used to regulate sleep patterns and improve overall sleep quality by balancing daytime alertness and
nighttime sleepiness.3. A way to hack your own biology by manipulating the levels of two naturally occurring compounds in your body.