Heavy Ass Weight
Heavy Ass Weight was first founded by our lord and savior
Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categoriesArms - if your curling anything over 50’s
for reps, that’s
heavy ass weightLegs - if your repping 315 for 3 sets of 5, that’s heavy ass weightChest - if your repping 225, that’s heavy ass weight