Heavy Ass Weight

Heavy Ass Weight was first founded by our lord and savior Ronnie Coleman during the prime of Lifting. HAW can be defined as these three separate categoriesArms - if your curling anything over 50’s for reps, that’s heavy ass weightLegs - if your repping 315 for 3 sets of 5, that’s heavy ass weightChest - if your repping 225, that’s heavy ass weight



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