leg day

Leg day is a mysterious day that most beginner lifters don't know about. The more expreienced lifters only include leg day for the simple fact that they don't want to be featured on the next "never skip leg day " meme



Leg Day
The worst day of the week. Sucks because you would rather be hitting arms, or shoulders, or chest, or even back, but you are stuck working the part of your body that shows the least. Usually involves a large amount of walking around, stalling, and hype. If you skip leg day, you will be deemed a bitch and be called such from then on out. Best pump, but usually involves the most work
Example:
"Hey tom, you hittin leg day?"
"Fuck yea brah, I ain't a bitch, leg day every day!"


Leg day
100% concentrated hell on earth. Will leave you sore for the rest of the week and will make you weak in the knees.
It's worth it though and if you skip it, it's justifiable to call you a homosexual.
Example:
John: Hey bro, you up for leg day today?
Matt: Nah man, training legs is gay.
John: Don't be a lil bitch.


Leg day
Leg day in the gym, the worst day if the year;mainly for women or panzies.; Everything in life must be perfect to exercise a successful leg day.
Example:
Alec:Hey Brandon, wanna hit legs today?
Brandon: What am I a vagina, I'm hitting

chest.

Brandon: Yo turbine wanna crush legs today?
Bryan: nah can't, my piss was a little to yellow, wanna hit back?
Brandon; oh sick, already hit back but ill go for seconds.

Alec: Yo Bryan it's leg day at the gym.
Bryan: What the fuck is leg day


Sex on Legs Day
This is a controversial day when if you look like actual sex on legs you have the right to be able to do anything you want without taking blame nor punishment. This important day occurs on the 28th of February
Example:
Beth: *Eats a sock and a dinosaur*
Taya: What is wrong with you dude
Me: It’s sex on legs day she can do whatever she wants.


Jeffrey Leg Day
A 'Jeffrey Leg Day' is a session in the gym where you tell the lads you are doing legs, but you do arms instead.
Example:
Jeff: Ah lads, I'm aching after doing legs in the gym.

Lads: Piss off mate, I saw you doing curls in the mirror & you have legs like a sparrow, you clearly did as Jeffrey leg day.


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