Simply put, these are weight-loss methods that will work for anyone. They are simple, inexpensive, and don't require medicines or bulky, complicated machinery.
1. EAT IN MODERATION- This means don't go out and eat 6 Big Macs, 2 family sized pizzas, 4 extra-large bags of fries when a small bag of fries with a normal-szed burger will do.
2. EXERCISE MORE OFTEN- If you're a kid, participate in your
PE class (No, sitting on the
bleachers and discussing whether
Ja-Rule is gay or not doesn't count!) frequently. If you're an adult, jog around the block or join an exercise class.
3. TRY A GREATER VARIETY OF FOODS- Don't just eat junk food and chips; try
someting spicy or
savory once in a while. Try to
integrate more of the food groups into your daily diet as well.
4. LISTEN TO YOUR BODY- When you feel full, stop eating. It's as simple as that. Just save what you can for next time.
5. DON'T BELIEVE THE (LOW-FAT) HYPE!-
Low- fat doesn't neccesarily mean 'low-fat'; it caould be loaded with dyes and added sweeteners.
6. DON'T WASTE YOUR MONEY ON THOSE FAD DIETS- The only thing that will slim down is your wallet.