Saturated Fat

There are 3 types of fat people normally eat, Saturated, Unsaturated, and Trans.Note: there is also 2 types of unsaturated fat, Polyunsaturated and Monounsaturated fat.Among all the types of fat, each one has a different, yet similar molecular structure. The small difference among each reflects the physical characteristics of the fat, and how it affects our body.What you should know:- It's molecular structure is most stable, no carbons have double bonds, and has the most hydrogen- It is a solid at room temperature- This type of fat is found in meat and dairy foods. It is also in coconut oil.- Foods that contain fat are not strictly saturated or unsaturated fat, they are a combination of the two. For instance Peanut butter is mostly unsaturated fat, but does also contain saturated fat.- It is recommended by nutritionists to eat no more than 30 grams of saturated fat per day.- Consistently under-eating saturated fat can cause brain atrophy and hormonal deficiencies/issues.- Consistently over-eating saturated fat can cause weight gain and clogged arteries, both of which are a double whammy against the heart really increasing chances of a heart attack.- Fat (this includes trans, unsaturated, and saturated) is one of the 4 calorie yielding nutrients. It has 9 calories per gram. Carbs and protein have 4 calories per gram and alcohol has 7 per gram.



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