Taking care of yourself is NOT a luxury, it is a necessity.
In 1985, I was so stressed out, I believed, you should NEVER use physical punishment, but I had spanked my child.
I confessed to my doctor and he referred me to an organization the could help.
In 1985,
California's DCFS had a "
Respite Program" & I was accepted.
The Rules for a Respite Program participant.
I was required to have a licensed/approved babysitter take care of
all my children, only 2 for me.
I was required to have the
sitter take over my responsibilities for 4 hours, once a week.
I was required to have the same exact day each week AND the same four hours each week.
I was required to agree that I would NOT do any chores or any errands DURING THAT 4 HOURS.
It was suggested that I start out the program, by spending r hours at the local park.
I MUST use those 4 hours ONLY to do "Fun" things.
Everyone's "Fun" activities are different, so 4 hours just enjoying a view (the park) will help you to discover OR Re-discover your "Fun" choices.
The program lasted 3 months with a possible 3 more months.
The program was " just what the doctor
Ordered", it worked wonders.
In 1991, I discovered an acquaintance that was in dire need of
Respite Care.
She suffered from "
Chronic Stress".
I provided her with the rules and volunteered to be her replacement.
She agreed, 4 months later, she was a totally different and much happier and healthier person and mother.