bulking
Bulking is a process commonly used by an individual wishing to gain weight. Commonly used in bodybuilding (Off-Season) but will also be used by fitness enthusiast. Bulking attempts to build MUSCLE MASSSimply it is an attempt to eat a
healthy diet to gain weight, whilst minimising fat gains. The basic principle of
bulking to to consume more calories than you
expend. Typically a bulking diet will consist of around 6-8 meals per day, spread out every 2-3 hours. A cleverly structured diet will show the breakdown of carbs,protein and fats. Typical bulking calories usually range from
aroun 3000 to 6000 and should be tailored to the needs of the individual and specific goals.Many bodybuilders/individuals will bulk over the
winter season and then cut (cutting diet) in the summer. Cutting to cut down on the fat gain by a bulking diet. In general (except n00b gains) it is exceptionally hard to gain weight and loose bodyfat at the same time (excluding the use of steroids+genetics) therefore you cannot bulk and cut at the same time! You can use variety such as cylical bulking e.g. Bulk for 4 weeks/
Cut for 2 weeks repeat process..this is an attempt to minimise fat gains.
Bulking
by BerneseDog75 on Oct 02, 2020 06:04:17
Example:
1. He started
bulking for the bodybuilding contest.
2. Joe: Dude, you've already eaten ribs, a Big Mac, a McChicken, Doritos, Cheetos and Krispy Kreme Doughnuts, and drank 3 Coca-Colas, a Mountain Dew, and
2 cups of Gatorade, and you're still eating?
Jack:
I'm bulking.
3. KSI: I'm not fat, I'm bulking!
Bulking
by ThunderTits76 on Jul 29, 2019 20:55:22
Someone’s excuse to not be called fat. The opposite of
hulking. For example
KSIOlajidebtHD
Fan: can I get a picture ksi
Ksi: sure (gets in position for pic)
Fan: your taking up the whole shot fat boy
Ksi: it’s not fat it’s bulk. I’m
bulking