225 club

A term originating from the bro-science side of bodybuilding. In order to join this exclusive club, you must perform 10 repetitions of 225lbs (2 45's on each side) on a flat bench press. These repetitions MUST be done with GOOD FORM and at a MODERATE SPEED. Your spotter cannot help you at all. There's no actual "club" per se, but the club is just being able to tell someone you're in it.



Latest Searches

millionaire, Nordic, GAMECOCK, Papyrus, DA Ali G show, pun intended, flatbed, expensive, get dicking, changing, Much of a muchness, Im rolling, Stevewilldoit, article, beating those, unfurl the tripod, hophead, the symbiote, you got beef, Brevity Thing, wikid, madi, God fucking dammit, jerk, Sussed, Vice Versa, Volkswagon, tysm, the lonely island, chosen, Every Single Year, the Fourth of July, croaking, lit AF, Stop resisting, Vienna, a cannon, SILKSONG, contriversy, gramma, you know the score, little rascals, two dudes, EoS, gaurdian, I love You More, Ummmm no, When I, you only live once, RESPECTING women, The person who asked, dem boys, kathrine, keg-buyer, Sex in the City, 671, pooch, Nack, cunnlingus, byu, That Truth, the monsoon, sharmouta, the fruit, Gah, Warner, laned, Oof, the Fack, big four, The bakery, Music enthusiast, oh dear, Ama, parker, the parrot, Michael Moore, Penzo, sharp tool, dinlo, text message, freaky deeky, Best day, dropping a bomb, i just made this up, Deficit, bibles, This cunts a cunt, Well go tommorow, crux, rats nest, Gue, meatball sub, 5 more minutes, Yohan, All day, n00bs, bidness, anti-emo, stewardess, the Blitz, You Need Help, content, no hander, Briseis, Jerry Cantrell, the theory, Bawk, NoobToob, str, dooshes, heer, Mount Greenwood, truck stopped, chives, Used, mexican baseball bat, Anxious mf, Padfoot, the white devil, da brat, Renier, immunization, mafucka, jesse pinkman, A1C, Beatch, Later Days, Cockblock, hunni, What girl, free weed, hallway hobo, Catsuit, the HIV, not here right now, red hot, ALT F4, 2 cent, grove, conor oberst, fade, wrenched on my car, Tripping on acid, Emo people, an Esteban, chook raffle, null point, icicle, alias, nick at nite, high school math, Love me some, the batman, romantic sex, Tony Blair, harakiri, God fuck it, PLASTIC bottle, Academia Whore, THE messiah, belle delphine, The Subways, Mortgaged, diamond class, rolling dice, limelight, billi, Conformists, a jillion, The Merger, Moksha, shitty hair, teeming, disapproval, The CI, you look tired, Anal oral, Drinking Milk, Third base, vengeful spirit, courier, fac, independant, Google says, sported, CLAP CLAP, yeagh, Vow, DODO, off the scale, Harald Baldr, out of sync, September 11th, 1st prize, the skeleton, U E S, Cape Town, ON THE CAN, crap box, 225 Club, millionaire, Nordic, GAMECOCK, Papyrus, DA Ali G show, pun intended, flatbed, expensive, get dicking, changing, Much of a muchness, Im rolling, Stevewilldoit, article, beating those, unfurl the tripod, hophead, the symbiote, you got beef, Brevity Thing, wikid, madi, God fucking dammit, jerk, Sussed, Vice Versa, Volkswagon, tysm, the lonely island, chosen, Every Single Year, the Fourth of July, croaking, lit AF, Stop resisting, Vienna, a cannon, SILKSONG, contriversy, gramma, you know the score, little rascals, two dudes, EoS, gaurdian, I love You More, Ummmm no, When I, you only live once, RESPECTING women, The person who asked, dem boys, kathrine, keg-buyer, Sex in the City, 671, pooch, Nack, cunnlingus, byu, That Truth, the monsoon, sharmouta, the fruit, Gah, Warner, laned, Oof, the Fack, big four, The bakery, Music enthusiast, oh dear, Ama, parker, the parrot, Michael Moore, Penzo, sharp tool, dinlo, text message, freaky deeky, Best day, dropping a bomb, i just made this up, Deficit, bibles, This cunts a cunt, Well go tommorow, crux, rats nest, Gue, meatball sub, 5 more minutes, Yohan, All day, n00bs, bidness, anti-emo, stewardess, the Blitz, You Need Help, content, no hander, Briseis, Jerry Cantrell, the theory, Bawk, NoobToob, str, dooshes, heer, Mount Greenwood, truck stopped, chives, Used, mexican baseball bat, Anxious mf, Padfoot, the white devil, da brat, Renier, immunization, mafucka, jesse pinkman, A1C, Beatch, Later Days, Cockblock, hunni, What girl, free weed, hallway hobo, Catsuit, the HIV, not here right now, red hot, ALT F4, 2 cent, grove, conor oberst, fade, wrenched on my car, Tripping on acid, Emo people, an Esteban, chook raffle, null point, icicle, alias, nick at nite, high school math, Love me some, the batman, romantic sex, Tony Blair, harakiri, God fuck it, PLASTIC bottle, Academia Whore, THE messiah, belle delphine, The Subways, Mortgaged, diamond class, rolling dice, limelight, billi, Conformists, a jillion, The Merger, Moksha, shitty hair, teeming, disapproval, The CI, you look tired, Anal oral, Drinking Milk, Third base, vengeful spirit, courier, fac, independant, Google says, sported, CLAP CLAP, yeagh, Vow, DODO, off the scale, Harald Baldr, out of sync, September 11th, 1st prize, the skeleton, U E S, Cape Town, ON THE CAN,
×

Our website is made possible by displaying online advertisements to our visitors.
Please consider supporting us by disabling your ad blocker.


I have disabled the ad blocker! Show me how!